Our Classes

Discover our wide range of fitness classes designed for all levels

Fitness Classes

Expert-led sessions to help you achieve your fitness goals

HIIT Workout

HIIT Workout

High-intensity interval training designed to burn calories and improve cardiovascular fitness.

Schedule:Mon, Wed, Fri | 6:00 AM, 5:30 PM
Trainer:Alex Johnson
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Strength Training

Strength Training

Build muscle and increase strength through progressive resistance exercises.

Schedule:Tue, Thu, Sat | 7:30 AM, 6:00 PM
Trainer:Sarah Williams
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Yoga Flow

Yoga Flow

Improve flexibility, balance and mental wellbeing through guided yoga sequences.

Schedule:Mon, Wed, Fri | 8:00 AM, 7:00 PM
Trainer:Emma Davis
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Spin Class

Spin Class

High-energy indoor cycling session set to motivating music.

Schedule:Tue, Thu, Sat | 6:30 AM, 5:00 PM
Trainer:Mike Thomas
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CrossFit

CrossFit

Functional movements performed at high intensity to build strength and conditioning.

Schedule:Mon, Wed, Fri | 5:30 AM, 6:30 PM
Trainer:Chris Wilson
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Pilates

Pilates

Focus on proper postural alignment, core strength and muscle balance.

Schedule:Tue, Thu | 9:00 AM, 4:30 PM
Trainer:Jessica Brown
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Class Schedule

We offer classes throughout the day to fit your busy schedule. Whether you're an early bird or a night owl, we have options that work for you.

All classes are led by certified trainers who are passionate about helping you achieve your fitness goals. Classes are designed for all fitness levels, with modifications offered for beginners and advanced participants.

Download Schedule
Class Schedule
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